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What I Learned During 13 Years of Strength Training

I wrote an updated version to my article from 3 years ago--> "Lessons I've learned in over 10 years of strength training" Click here to check it out at bodybuilding.com, and let me know what you think :)

Featured Posts

The Development of Strong with Sivan Approach

The Development of Strong with Sivan Approach

TESTIMONIALS

TESTIMONIALS

Strong with Sivan Approach

Strong with Sivan Approach

The main reason everyone should lift

The main reason everyone should lift

What I Learned During 13 Years of Strength Training

What I Learned During 13 Years of Strength Training

What I’m Dying to Tell My Noob Clients

What I’m Dying to Tell My Noob Clients

How Strength Training Transformed This Man’s Life

How Strength Training Transformed This Man’s Life

Lose Weight Without Counting Calories

Lose Weight Without Counting Calories

Recent Posts

5 reasons you’re not making gains at the gym, and how to fix them

Read this if you're new to strength training, and your goal is to lose fat and tone up

Halloween Eating Approach

Changing habits is hard, here's what you can do about it

Understanding your metabolism

Birthday Aftermath

Why I promote a good old strength training workout, not a HIIT

Strength training for better posture and aesthetics

What Strength training is all about

Once you're lean...

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