A few years into my fitness career I decided to dive deeper into the science behind nutrition and how it affects body composition changes. What I learned was so simple and yet so many people don’t realize how simple it is – we lose fat when we eat fewer calories than we burn each day.

 

There are no “quick fixes” that can assist with weight loss. It all boils down to building habits you enjoy doing every day and shaping your environment accordingly. 
I will teach you how you can eat the foods you enjoy while maintaining a healthy diet and transforming your physique.

 

Here are some of the tools you will acquire while working with me:

 

Complete Nutrition Program –  I will teach you the principles of a healthy, well-balanced diet. There will be no guess work for you and no off-limits foods. I will teach you how to read food labels and educate you on the importance of the macronutrients, proteins, fats, and carbohydrates. 

 

Meal Planning – I will help you create a meal plan that is appropriate for your goals and preferences. Your diet will not only keep you energized & satisfied, but will work with your daily schedule, and lifestyle. Most importantly, your diet will be one you enjoy and can stick to for long term success. 

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Constant Monitoring – We will focus on behavior modification according to where you are, and what you're willing, ready, and able to do. This will be a collaborative endeavor. You are in the driver seat, and I'm in the passenger seat, helping you navigate and guide in the right direction. 

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Accountability & Support – I will keep you accountable, encourage you, and keep you on track towards your goals. I will give you the tools to make your diet revolve around your life, not the other way around.