Lessons from My Strong 89 Year Old Grandfather
My grandfather, Albert Fagan, is going to celebrate his 90th birthday in less than a month. He’s pain free, mobile, and an extremely...
Why You Should Never Compare Yourself to Other Women
Today “fitness” or “strength training” is huge. It has become popular and sexy and empowering and beautiful in the eyes of women and men...
Women bulking from heavy lifting?
‘lifting heavy weights can’t make women bulky!' You’ve probably heard this statement before. I’ve also said it numerous times on...
Master the hip hinge
The hip hinge is one of the foundational movement patterns everyone should learn how to do. The hip hinge protects and strengthens your...
