A Beginner's Guide to Diet & Nutrition
Most people have no idea where to start when it comes to creating a fat loss diet. There is so much information out there, and often...
My Eating Disorder Story
Up until my senior year in high school I didn’t care much for my weight. One of my favorite foods to eat for dinner was eight (yes,...
What I’ve Learned in Over 10 Years of Consistent Strength Training
It all started when I was 18. At the time, I was slowly recovering from an eating disorder known as Anorexia Nervosa, and my dad was...
