Best Diet-Friendly Foods
Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some...
How Strength Training Transformed This Man’s Life
5 months ago, when I first met Neil Shaffer, 58, I was warned he had: "10 bad disks in neck and low back area, 2 knee replacement...
Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
How Counting Steps Can Help You Lose Fat
In the past, I’ve had 3-4 dedicated sessions for cardiovascular exercise (cardio) as part of my weekly routine. Later on, the busier I...
How to Stay Consistent
“That’s it. This time, enough is enough. I’m tired of being tired all the time. I’m tired of feeling out of shape. I want to lose my...
All Foods are Healthy
"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career...
Eat Like an Adult
This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...
Strength Training – The Fountain of Youth
Despite the increasing number of people who regularly strength train, majority of the global population associates strength/resistance...
