Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
How Counting Steps Can Help You Lose Fat
In the past, I’ve had 3-4 dedicated sessions for cardiovascular exercise (cardio) as part of my weekly routine. Later on, the busier I...
The Number One Fitness Mistake
The most extreme, suboptimal type of diet/ exercise program would ‘work’ up to a point. Decided to lose weight and eat 800 calories a...
Eat Like an Adult
This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...
All Things Protein
Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice...
