Best Diet-Friendly Foods
Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some...
Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
Eat Like an Adult
This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...
All Things Protein
Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice...
