How Counting Steps Can Help You Lose Fat
In the past, I’ve had 3-4 dedicated sessions for cardiovascular exercise (cardio) as part of my weekly routine. Later on, the busier I...
How to Stay Consistent
“That’s it. This time, enough is enough. I’m tired of being tired all the time. I’m tired of feeling out of shape. I want to lose my...
All Foods are Healthy
"You eat chocolate? But how? You're a health professional. You should set an example." I've heard this so many times throughout my career...
The Number One Fitness Mistake
The most extreme, suboptimal type of diet/ exercise program would ‘work’ up to a point. Decided to lose weight and eat 800 calories a...
Eat Like an Adult
This is the cover of the ‘NCCPT certified weight management specialist’. For $199 , you can become a certified weight management...
Strength Training – The Fountain of Youth
Despite the increasing number of people who regularly strength train, majority of the global population associates strength/resistance...
All Things Protein
Everyone needs more protein in their diet. Yes, everyone. Including you. You're probably thinking: “I eat enough protein! I had one slice...
A Beginner's Guide to Diet & Nutrition
Most people have no idea where to start when it comes to creating a fat loss diet. There is so much information out there, and often...
My Eating Disorder Story
Up until my senior year in high school I didn’t care much for my weight. One of my favorite foods to eat for dinner was eight (yes,...
What I’ve Learned in Over 10 Years of Consistent Strength Training
It all started when I was 18. At the time, I was slowly recovering from an eating disorder known as Anorexia Nervosa, and my dad was...
