Social media, specifically Instagram, is full of before and after pics. You see these insane transformations of women/men who went from...

1. Be process oriented, not event oriented. Celebrate every habit/ behavior you take upon yourself to become better. If you started...

Let me preface this by saying that holiday meals aren't going to make or break your fat loss goals. It's what you do consistently, on a...

Evidence-based doesn't mean following every study's results blindly. Evidence-based doesn't mean not taking empirical data into...

Ask yourself these questions , and be honest: How long did it take you to gain this extra weight? Did you ever lose weight after eating...

The older I get, the more I realize that for most people to be healthy and functional, they need to do two things, consistently: 1. Walk...

I know I've posted about this a million times before, but I really want you to internalize this: Gaining muscle is a painfully slow...

Check out 6 best workouts to try in 2019, for some advice from yours truly.

Here's an article written in the Jewish Times about my approach and background. Hope you enjoy !!

My strength training observations and feelings along the past 14 years in a chronological order: I don't want to look like a man, but...