What Strength training is all about
Strength training isn’t only about building a sexy, fit physique. It's about building a strong character. It’s about feeling strong and...
Once you're lean...
Just a friendly reminder- You won't find happiness, once you're lean. Your life won't be any more meaningful , once you're lean. Your...
On physique transformation and realistic expectations
Social media, specifically Instagram, is full of before and after pics. You see these insane transformations of women/men who went from...
How to keep going when you really don't feel like it ...
1. Be process oriented, not event oriented. Celebrate every habit/ behavior you take upon yourself to become better. If you started...
How to prevent weight gain during the holidays
Let me preface this by saying that holiday meals aren't going to make or break your fat loss goals. It's what you do consistently, on a...
What does being an evidence-based practitioner mean anyway?
Evidence-based doesn't mean following every study's results blindly. Evidence-based doesn't mean not taking empirical data into...
Long Term Success Mindset
Ask yourself these questions , and be honest: How long did it take you to gain this extra weight? Did you ever lose weight after eating...
For longevity and health, do this...
The older I get, the more I realize that for most people to be healthy and functional, they need to do two things, consistently: 1. Walk...
Strength Train Your Mind
I know I've posted about this a million times before, but I really want you to internalize this: Gaining muscle is a painfully slow...
