Best Diet-Friendly Foods
Dieting sucks; I know. However, eating in a caloric deficit doesn’t mean you can’t enjoy good food in decent amounts. Here are some...
Master the hip hinge
The hip hinge is one of the foundational movement patterns everyone should learn how to do. The hip hinge protects and strengthens your...
How Strength Training Transformed This Man’s Life
5 months ago, when I first met Neil Shaffer, 58, I was warned he had: "10 bad disks in neck and low back area, 2 knee replacement...
Lose Weight Without Counting Calories
‘Ain’t nobody got time for food tracking and calories calculations’, I am constantly told by my clients; and they are 110% correct. Few...
