5 reasons you’re not making gains at the gym, and how to fix them
Everyone wants to make muscle gains. However, beyond newbie gains, you need to rethink your strategy in order to maximize gains. Here...
Read this if you're new to strength training, and your goal is to lose fat and tone up
Having trained quite a lot of women for the past 9 years, (in addition to making these mistakes myself earlier in my training career)...
Halloween Eating Approach
What did She-Hulk eat during the Halloween party? -2 fireball shots. Yes, it's food. -Pulled chicken..cuz someone gotta feed her...
Changing habits is hard, here's what you can do about it
Here’s an example of an emotional eating habit cycle: cue - feelings of sadness The cue leads to a routine, which is eating Then the...
Understanding your metabolism
How do I know how many calories I burn per day? How can I speed up my metabolism? These are some of the questions my clients have asked...
Birthday Aftermath
I find it interesting that among workout clothes, flowers and candles, some of my clients gave me peanut butter themed candy for my...
